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Major depression is one of the most common, but treatable mental disorders in the United States. Yet, an overlooked area in fighting depression is lifestyle. If you or someone you know is depressed, consider these 5 lifestyle changes. Making a change in one or more of these areas could make you feel so much better. Diet…

As we celebrate the life and work of Dr. Martin Luther King, Jr. today, some of you may not know that he suffered with depression. According to a Time Magazine article back in the 1960s, Dr. King attempted suicide before the age of 13 when his grandmother was ill and again after her death. During…

I often get this question: If I stop my antidepressant, will I experience withdrawal? While the answer may surprise you, it doesn’t mean you are addicted to your medication. Antidepressants don’t create addictive like behavior such as craving, lack of control to gain the substance or negative consequences. If you have been on an antidepressant for…

If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those stacked boxes of goodies were hard to resist. Maybe now you are thinking, “Ok, enough with the sweets! Time to get back to healthy eating again.” But what if I told you that dark chocolate…
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