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I teach couples how to deal with relationship conflict. The essence of all good conflict strategies is listening without becoming defensive. This is precisely why we struggle so much with a loss of civil discourse in our country. I also teach medical students. I am not alone when I say something has dramatically changed in…

Someone deeply hurt you. You have all this pent up anger. What are you going to do with it? Forgive? No, because you don’t feel like it. You don’t want to. “Didn’t you hear me? I was deeply hurt and offended by the injustice done to me.” Our culture will tell you to seek revenge.…

Anger is rampant in our culture. And it doesn’t seem like it takes much to be on the receiving end of an angry tweet, text or call. People get triggered easily and often. Anger is an intense emotion that when not controlled, leads people to yell, curse and say or do things they may regret.…

Did you know that one of the most common relationship problems has to do with chores? Although chores may seem benign, they can create wars between couples. In fact, wars over chores have been shown to be one of the most common long-term relationship problems. Let’s look at why this is. To get chores done,…
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