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Clutter, that stuff strewn everywhere that can make us anxious and stressed. It clogs up our lives and can lead to relationship fights and even unsafe conditions in our homes. Additionally, clutter can affect our focus and trigger avoidance as a coping mechanism because we feel overwhelmed. To deal with clutter, tackle small things one…

People are offended by everything and anything these days. To voice their offense, they often take to social media which provides a platform to do so with complete anonymity. Social media provides opportunity to call for someone’s cancellation. Most of us are all familiar with cancel culture. But just in case, The Cambridge Dictionary defines it…

Feelings of rejection and deep anger are rooted deep in some people due to life experiences and hurt. And the inability to deal with whatever upset you, can lead to isolation. In some cases, people who feel rejected lash out at others and do unthinkable things. Rejection, while never an excuse to hurt anyone, is…

March Madness is a term we use for this time of year when college basketball begins its play off tournament. At the end of the “madness” a winner emerges. But the tournament itself can raise intense emotions both on and off the basketball court. And uncontrolled anger ends with no winners. Every year, we see…
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