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One of the reasons we hold on to anger even when it troubles our relationships is because we think it works for us. We don’t’ like to give up things that serve a purpose. So ask, what does anger do for me? Is it motivated by some deficiency or a reflexive response to unfair treatment? …

Jack and Rachel do not agree on household chores.  Both work outside the home and are tired when they come home. The last thing either wants to do is tackle dishes, clean, water plants, etc. The conflict has come to a head and both are in the kitchen screaming at one another. Blame and accusations…

We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them. 1)    Press pause. Don’t respond immediately when you feel intense anger. Stop and don’t speak. My dear brothers and sisters…

John and Mary are at it again. Arguing escalates to anger and John has a hard time calming down. As they sit in my therapy office, they ask what needs to happen. Basically, here is a summary: 1) John needs to admit that his anger is out of control. While anger is a normal emotion…
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