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The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are angry. This is exactly what I help people NOT do –eat when they are emotional. So many of us channel our emotions into our food and find ourselves medicating those negative emotions with something good…

March Madness, as most of you know, is a term referring to college basketball play offs that are scheduled in March. We are now in the thick of those playoffs. What you might have noticed is  aggressive and violent acts among coaches, players and fans throughout the year. Here are a few examples of what…

I don’t like to lose, but when you are a Chicago Bears fan like I am, losing is a regular thing. Oh, and let’s not forget the Cubs too! Everyone likes to win. But last night, during the football playoffs, some people on social media needed to get a grip! These are only games people!…

According to marriage researcher, Paul Amato, 60% of divorces in the U.S. are from low conflict couples. This means these divorces were not characterized by abuse, addiction, repeated infidelity, or even high conflict. The marriages just fizzled. Couples stopped paying attention to each other and lost the fun and excitement of relationship. It’s the old,…
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