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One of the keys to resolving conflict is to keep anger in control, to stay calm and not allow anger to overtake you. Here are 10 tips to help that process: Use humor to break the tension. Nothing lightens the atmosphere of a fight or argument that an appropriate joke or use of humor. This…

Last Sunday was Palm Sunday, a glorious day in the church. We celebrated Jesus’ triumphal entry into Jerusalem on a donkey. I learned that the donkey was symbolic of a king coming in peaceful power. A King who goes to war would have ridden in on a warhorse. A King who comes in peace rides a donkey. Jesus…

I was watching Selling New York the other day and one of the sellers was so offensive to the real-estate  agent. He was making insensitive ethnic jokes and insulting him left and right. The agent took it on the chin. I was yelling at the TV, “Don’t just take it, speak up.” But speaking up…

The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are angry. This is exactly what I help people NOT do –eat when they are emotional. So many of us channel our emotions into our food and find ourselves medicating those negative emotions with something good…
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