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Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy and irritable. They often cry and appear easily frustrated. As toddlers, they are cranky and…

Every day, just living our lives, we face a number of opportunities to test our character. Often, our true self comes out in the small things; the everyday trials, frustrations or simple irritations. It’s in those moment, we see ourselves for who we really are and can decide if we need to make changes. Do we become…

The other day, I ran into the grocery store to pick up a last minute item for dinner. As I meandered through the aisles trying to find the one item I needed, I noticed the checkout lines were long and dotted with carts of overflowing groceries. But then I spied the lone express checkout line…

John left the meeting frustrated, angry and ready to quit. He returned to his office and fired off an angry email. For the moment, he felt better, he got his anger off his chest. But did this behavior really help? Sarah returned from a friend’s wedding. She felt ignored and upset by a number of things…
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