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Doing Life Together

I’ve been in practice for over 20 years and worked in a center for ADHD. One of our goals was to make sure the right kids were correctly diagnosed when it came to ADHD. Great care was taken to do the proper assessments that help make the diagnosis. So if you have a child whom…

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? Having worked with hundreds of people over the years and writing several books on this…

Kylie started dating Tyler a few months ago. At first, Tyler seemed to be an upright guy. A little intense at times, with short anger bursts, but he was a guy, right? Wrong. That intensity was a red flag Kylie ignored. However, the more they were together, the more she noticed Tyler trying to control…

Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of  diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…

 Question: I married and had children very early.  I love being a mom but I just attended a high school reunion and felt a bit envious of all the things my classmates have accomplished.  I noticed my confidence dropped as I realized I didn’t measure up and had little to offer in the conversation.  How can I reconnect with a…

My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, but we must grow spiritually in the process. Here are seven spiritual keys that will…

During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…

Through years of failed change attempts, the road of self-effort and control has not taken most of us where we wanted to go. Proverbs 14:12 tells us, “Before every man there lies a wide and pleasant road that seems right but ends in death” (TLB). To stay on this road is to choose further heartache and destruction.…

A few days ago, we were all shouting, Happy New Year! It’s a warm and hopeful sentiment because we know that happy people live longer, are healthier and live more prosperous lives. How we try to find happiness matters. Scripture confirms that true happiness is found in our relationship with God. “But may the righteous be glad…

Thanks for following my blog all year. Here is to 2016.
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