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He was part of a clinical trial. Take this drug and your pain goes away. But he didn’t know if he was really getting the drug or if he was getting what is called a placebo–a pill that does nothing because it is fake. He reported that his pain was much improved. The researchers looked…

I know someone who is amazingly creative. I admire his ideas and wish I could have more of whatever that is that makes him so creative. Maybe I can! Brain science is confirming that creativity is a skill that can be learned as well as a gift to cherish. There are things we can do to bump…

It’s not easy to live in today’s culture and be happy with your physical appearance. We are constantly being pushed towards having the perfect body. Three messages keep us way too focused on how we look: #1: I can never be thin enough. This lie keeps us on the weight-loss roller coaster, constantly in need…

Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to…
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