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Coaching is popular today. People hire coaches for all kinds of reasons related to achieving personal or professional goals. When you have a desired outcome, a coach can partner with you to achieve that outcome. Here is an example: Kelly knows she wants to lose weight, but fears her husband will sabotage her dieting attempts…

It’s cold. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get motivated. You just want to hibernate! Since this feeling come on seasonally, you think, “I must have the winter blues!” Maybe, since about 20% of people struggle to shake off those winter blues. But it could be…

Perhaps you have new goals and are determined to make a fresh start this new year. You’ve thought it through. There are a few things on your TO DO list you would like to check off. So, like millions, you make resolutions. The top resolution for most of us involves fitness–lose those 10 unwanted pounds, get to the…

What if there was a way to reduce pain and the use of narcotics? What if you could go through child birth without an epidural and work through the pain? Sign me up! Virtual reality (VR) might be an answer. Just talk to Erin Martucci. She is believed to be the first woman to use VR for…
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