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Most of my work has been talking to people who are unhappy, clinically depressed, highly anxious and traumatized. But out of that work, we can discover patterns that lead to feeling down or unhappy. Hear me though, I am not saying that people are not impacted by their genetics, life experiences and other major contributors…

Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment needed to overcome it. Anxiety is: on the rise and considered the most common psychiatric condition. Anxiety & Depression Association of America estimates that 40 million people suffer with anxiety  A significant rise in anxiety…

I was horrified by the brutal attacks of Hamas on Israel. But what surprised me even more was the hate and support of this horror by US activist groups on college campuses. Hamas is a terrorist group who brutally tortured and murdered innocent people. That’s it! There is no justification for such acts of terror.…

There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a positive emotion. But did you know that it makes a difference how you express gratitude? That’s right. The dividends of gratitude are in the details! So here are a few easy exercises you can do…
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