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The Devastation Around Us The past month has been filled with heartbreaking national news—fires raging through towns, destroying everything in their path. Entire cities have burned to the ground. One moment, the sun was shining, and the next, skies were filled with smoke. Devastation seemed to be everywhere, and it felt as though everything was…

Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people are often associated with traits like resilience, focus, and the ability to push through adversity. But mental strength isn’t just something you’re born with—it’s something you can build over time. Whether you’re facing personal challenges…

OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and ultimately, feeling down. After all, our culture is obsessed with physical perfection. But here’s the twist: your body can actually help…

My whole life I’ve been told that I walk fast. My dad did too, so perhaps it’s genetic. In the halls of the medical school, people hear my heels clicking and know I’m coming around the corner before they see me. And when my family and I visit big cities, my pace becomes a mild…
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