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  I was standing in line at a chain restaurant when a group of college cheerleaders walked in ahead of me. As we chatted, my college team was mentioned. When they realized my team was one of their rivals, the conversation abruptly ended. Apparently, they didn’t want to talk to the competition. Honestly, I loved…

Are you getting enough sleep?Many of us would answer no. And if you or your child has ADHD, that question becomes especially important. Sleep deprivation reliably worsens inattention, cognitive functioning, and emotional regulation. At the same time, many children and adults with ADHD struggle to fall asleep, stay asleep, or achieve restorative sleep. The result is…

Bipolar depression is one of the most misunderstood mental health conditions, in part because the word bipolar is often misused in everyday language. People casually describe someone as “so bipolar” when they mean moody, unpredictable, or quick to change their mind. That stereotype is inaccurate and harmful. Bipolar depression is not about normal mood changes. It is…

Every once in a while I see a trend that is disturbing. This is one I became aware of through my dermatology medical news. It is so concerning that the government of France is raising a red flag on this social media trend that involves promoting unprotected sun exposure. With vacations to warm climates and…
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