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OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and ultimately, feeling down. After all, our culture is obsessed with physical perfection. But here’s the twist: your body can actually help…

I love this time of year. Early mornings, when the world is still cloaked in darkness, I rise and turn on the Christmas lights. As I sip my coffee, I can’t help but marvel at the beauty of light shining in the midst of the night. It’s a quiet, peaceful moment. Yet, as much as…
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