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If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the pandemic. According to the World Health Organization (WHO), both anxiety and depression grew by 25% during the pandemic. The stress of isolation, working…

Marijuana–that harmless weed that makes you mellow. Hmmmm…maybe not so much! Once only smoked by hippies, marijuana has now made its way into mainstream America through commercialization. But is it harmless? After all, Vice President Kamala Harris giggled during the presidential campaign when asked about her use of pot during college. She said, it gives…

College! A time of learning and career preparation. But what your young adult may be learning might shock you. I spoke to a mom recently who had no idea Sex Week was part of many college campus’ experiences. Almost a decade ago, Nathan Harden, author of Sex and God at Yale: Porn, Political Correctness, and…

I am been doing a little experiment. I start my day with three specific statements of gratitude. I read that doing this can make a difference in your mood, but also your physical health. In fact, physically, gratitude leads to less aches and pains, lowers your blood pressure, improves your immune system, and helps you…
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