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Do You Have FOGO or FONO?
By
Linda Mintle
You are probably familiar with the crowdsource term FOMO (Fear of Missing Out), but how about FOGO or FONO? During the pandemic, a few new terms have arisen based on fear and apprehension. One of those terms has to do with feeling anxious about going out again. Even for the masked vaccinated person, the idea…
10 Helps to Feel Less Depressed
By
Linda Mintle
No one likes to be depressed. Yet over 17 million adults have had at least one depressive episode. The voice of depression says you cannot move out of the darkness blanketing your life. However, nothing could be further from the truth. There is much you can do to lift yourself out of that stuck place. First,…
Can You Love Your Coffee Too Much?
By
Linda Mintle
True confession. I am a coffee lover. Ever since my college days, I learned to love coffee. I was too poor to afford cream or sugar in those days so I drank it black. Looking back, I had terrible coffee habits when studying for exams. Some nights I would drink up to 10 cups cramming…
10 Ways to Help Clear Brain Fog
By
Linda Mintle
Have you ever have brain fog? We heard about it during COVID. Brain fog is not a medical term. It involves your thinking and memory. You feel a little slow, forget words and feel like you are in a memory fog. When brain fog is stress-induced, your memory isn’t really the problem. It’s more about…
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