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During this Covid-19 pandemic, we all need to take care of ourselves and each other. It’s actually pretty easy. Here’s how to stay safe during Covid-19. Social distancing. Social distancing is the most important tool against Covid-19. The virus needs to jump from person to person in order to reproduce. If we can cut that…

  Joy is always within you. Being happy is what your soul and body want. Happiness boosts your immune system, protects your heart, gives longer life, and balances mental health. So, when you’re unhappy, you instinctively move away from pain. You shift towards a joyful state of being. Here are a few tips to help…

  Depression affects eyesight. This means that when you’re depressed, you actually see the world differently than other people. The world becomes a grey, hazy place and things you normally would see and recognize get missed. How your eyes let you see the world. Human eyes actually form as two outgrowths of the brain in the embryo.…

Tired? Feeling sore? Even have some bruising? These things are common occurrences when you’re depressed. Lack of energy can be caused by depression, antidepressants, lack of sleep, poor appetite and diet, and overworked stress hormones. Here’s how you can get back some of your zip and go when you’re depressed. Ways to increase you energy…
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