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Self love is difficult to practice. It’s so easy to slip back into self loathing. Especially when life gets difficult. So here’s three quick reminders to keep in your pocket when self-love is about to leave. Be compassionate with yourself. It’s okay to recognize your faults and mistakes. But it’s not okay to keep hammering…

Do antidepressants cause side effects? Yes, antidepressants can react poorly with your body and create unwanted side effects. Some side effects are temporary and will go away. Certain antidepressants will also change your personality. But some side effects don’t go away and become real physical or emotional problems. Side effects of antidepressants Antidepressants take time…

  Christmas Depression Self Care Tips Why might you need Christmas depression self care? Well, Christmas depression doesn’t only affect someone who is depressed or suffering from SAD. Christmas depression can happen to anyone. Unrealistic expectations, anxiety, stress, increased responsibility, increased financial spending, and loneliness can overwhelm a person. The yearly anniversary of the death…

Farmers Bob and Barb get up early every morning. They work all day in the field, come home late, and sometimes have to go back into the field after dinner. Their bodies have severe pain, they both have sleep problems, and they’re irritable with everyone. But is it stress or burnout? Men are different from…
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