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Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…

  Christmas Depression Self Care Tips Why might you need Christmas depression self care? Well, Christmas depression doesn’t only affect someone who is depressed or suffering from SAD. Christmas depression can happen to anyone. Unrealistic expectations, anxiety, stress, increased responsibility, increased financial spending, and loneliness can overwhelm a person. The yearly anniversary of the death…

There are many herbs, flowers, essential oils, and foods to deal with depression. Over the past few years, I’ve written several articles on these different alternative therapies. So here’s a quick recap of some of these natural remedies. Arctic Root Arctic root boosts your overall physical activity and mental vitality. Arctic root increases the feel good hormones in your…

Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…
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