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It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…

Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s a distinct shift in weather, temperature, and how much sunlight there is in a day.…

I write my own articles about depression and how you can help someone who is depressed. Occasionally though, I will share an article which hits the right notes with me. This is one of those moments. “Ask Amy” is a Toronto Sun article (August 14, 2018). I liked the question that a reader had about…

What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with work. Why? Usually its because self care habits are left at home when travelling. Work takes over.  Things are prioritized. People…
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