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Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…

What’s in your emotional toolkit? Jennifer Boyatt, life coach and speaker, believes we all have the strategies and skills necessary to cope with life in our toolkits. It’s just how or if we use them that makes the difference between healing or coping. Jennifer lived through her own painful marriage, depression, anxiety, loneliness, self-hatred and…

When I was in grade school, we were asked to paint anything we wanted using the three colours yellow, blue, and red. People blended the colours and painted green fields with flowers. Me, I painted an ocean with the sun shining down upon a beach. I never thought about combining the colours, just using the…

Stress, anxiety, and depression cause fatigue. Essential oils are a quick, safe and easy way to fight fatigue by soothing or stimulating the mind. Essential oils come from plants, so basically its herbal medicine. The following five essential oils are generally safe to use on your skin. If you’re concerned about allergies, put a drop…
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