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  What is depression and how is it treated? Depression is often confused with feeling blue. Normal sadness is from daily life situations, frustrations, and losses. Depression isn’t normal sadness. Depression is a prolonged, severe illness that disables a person. Depression ranges from mild to severe. Mild depression may be helped by changing a person’s daily…

    If you are spiritual, you’re more likely to be depressed and anxious. According to a new U.K. study, spiritual people are consciously aware of the world around them and have an increased ability to feel the emotions of others. Heightened senses and intuition make spiritual people depressed and anxious. Now hold on, before…

Depression and sleep problems are linked. We’ve all had sleepless nights. But depression and sleep problems are linked. In 2011, it was estimated that 90% of people suffering from depression had trouble sleeping because of underlying issues of anxiety, despair, and fear. Mood is affected when you can’t sleep well. Here’s 5 tips for a good…

  Gratitude attitude! Gratitude attitude is all about you and the universe. When you emanate gratitude attitude, you’re sending out the same vibration as the energy of love. When you practice appreciation, you let go of doubt and fear. Saying and giving thanks will make you feel good. That good feeling is also your soul’s…
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