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Give gratitude daily for all things living and non-living. How often are you grateful for all things living and non-living in your life? In today’s fast-paced, 3 second attention span society, gratitude often is at the bottom of the list. Sure there are moments in life when you realize how blessed you really are. But…

Lately there’s a growing appreciation of stress hormones. Stress hormones like cortisol are our natural defences against everyday challenges that might hurt us mentally or emotionally. “You think that stress is bad, but research shows that in moderation and with the proper resources, not all stress is bad,” said Elisabeth Conradt, assistant professor of psychology at…

  If you watch a ‘60s movie, you’ll notice neighbours saying hello to each other when they go to work, come home, or mow the lawn. It used to be the friendly thing to do. Saying hello was also a good way to keep ties with your community and build support for positive mental health.…

  Life’s Pathway by Emily Matthews At times life’s path seems filled with things that make the going rough. We wish there were a smoother road for we feel we’ve had enough. But if we pause a moment and remember who’s in charge The hills that loom ahead of us no longer seem so large.…
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