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The Cognitive Benefits of Delaying Retirement
By
Briana Brockbank
Pexels
Delaying retirement can keep you healthier and smarter.
The Critical Effects of Poor Sleep on Mental and Physical Wellbeing
By
Breanna Fain
Only three consecutive nights of poor sleep can result in a major deterioration of mental and physical wellbeing.
Activity Key to Longevity For Seniors, New Studies Suggest
By
Taylor Fuqua
There has been a growing consensus in the medical community that staying active is the best way for seniors to live a longer and happier life. Staying active lowers risk of heart disease, strokes, and even some types of cancers. It can also improve mental health and a persons ability to think, learn and make…
Any Amount of Running Will Reduce Your Risk of Death
By
Megan Bailey
Pixabay.com
Research has already shown that running is an activity that can help our overall health, but how much do we have to run to gain the benefits? Researchers from Australia, Austria, Finland, and Thailand performed a comprehensive analysis of available evidence and found that any amount of running is linked to a significantly lower risk…
Survey Uncovers Age People Think is “Too Old” to Hit the Gym
By
Megan Bailey
Steve Buissinne/Pixabay
Exercise is important no matter your age, right? Well according to one study of 2,000 adults, on average the age when most feel too old to work out regularly was only 41 years old. Two in five respondents felt too old to get back in the gym as well. Could this really be the case?…
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