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Health class 101: make sure to drink eight glasses of water a day. What, if, you decided to not drink water at all though? What if you stopped drinking it for an entire year? It sounds downright impossible and unimaginable, and something no health professional would ever suggest doing. Well it’s not only possible but…

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A consistent exercise routine has been proven to have many health benefits such as reduced risk of heart conditions, stress, lowering cholesterol levels, building stronger bones, and help with weight loss. A recent study shows that exercising regularly not only played a role in mental and physical health, it also improves happiness A study published…

Just 1 in 5 adolescents across the world exercises for an hour each day, according to a wide-ranging data analysis published in The Lancet Child & Adolescent Health journal. The study was produced by researchers from the World Health Organization (WHO), The study, which is based on data reported by 1.6 million 11 to 17-year-old…

When was the last time you had a full serving of vegetables? At your last meal? Maybe yesterdays dinner? If so, you are beating out a chunk of the American population. As it turns out, one in four of never had a vegetable at all. In a survey, which was commissioned by VeggieTracker.com by Dr.…

In a letter Wednesday to Qu Dongyu, Director-General of the United Nations Food and Agriculture Organization (FAO), the pope said that food “is ceasing to be a means of subsistence and turning into an avenue of personal destruction.” It has left almost 700 million people overweight, and they have become “victims of improper dietary habits”.…
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