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Research has already shown that running is an activity that can help our overall health, but how much do we have to run to gain the benefits? Researchers from Australia, Austria, Finland, and Thailand performed a comprehensive analysis of available evidence and found that any amount of running is linked to a significantly lower risk…

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The fasting diet fad exploded on the scene as a new hip way to lose weight, however it may actually have some sustainable health benefits. Professor Mark Mattson, a neuroscientist at John Hopkins University, has been studying the effects of the diet over the last two decades and even practices it himself. His research recently…

Most pet owners already know that spending time with their cats and dogs makes them feel better, but now there is scientific evidence to back that claim up. Researchers from Washington State University found physiological evidence that spending a mere 10 minutes petting a cat or dog will lower ones stress levels. “Just 10 minutes…

Patience is becoming incredibly rare in modern society, and technology is to blame. A survey that looked at 2,000 British adults found that most people are incredibly impatient in almost every aspect of their life. Furthermore, those surveyed said they believed the dominance of digital technology like smartphones, TVs and smartwatches are to blame for…

Experts are warning that drinking diet sodas, like diet coke, every day will increase your risk of dying young. Two or more of these artificially sweetened drinks a day will increase the risk of stroke by a quarter and heart disease by a third. Compared with people who never have the drinks, the risk of…
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