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How to Make — and Keep — Resolutions
By
sbrown
A New Year’s resolution is something that goes in one Year and out the other. Anonymous Making resolutions is easy. Keeping them sometimes seem hopeless. But it’s not impossible! You can reach your goals, if you do some preparation ahead of time. Losing weight and getting fit consistently are in the top ten New Year’s…
Avoid Lingering “Goodbyes” to Goodies
By
sbrown
Don’t make lingering goodbyes. We’ve talked about that before, but this is the season of “goodbyes” to goodies. People say, “I’m going to start a diet the first of the year, so today I’ll eat fudge. This is my last candy for a long time.” The trouble is that it isn’t just about one piece…
Calories — Can’t Quite Ignore Them
By
sbrown
We think of them as the enemy — and we jump with glee at the thought of any diet plan that doesn’t require us to count them. Those pesky calories. The good news is that on a low glycemic eating plan you really don’t have to count them. However, you can’t just forget about them…
No More Anger
By
sbrown
How do you feel when you start a weight loss plan? I always felt angry. I would think about the people who were not satisfied with me as I was and, yes, I resented them! It just wasn’t fair that I be deprived because other people had unrealistic expectations for me. I’m more than my…
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