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Beyond Gorgeous
Breaking Away from Anger
By
sbrown
How do you feel when you start a weight loss plan? I always felt angry. I would think about the people who were not satisfied with me as I was and, yes, I resented them! It just wasn’t fair that I be deprived because other people had unrealistic expectations for me. I’m more than my…
How Success Can Hold You Back
By
sbrown
…Ye have dwelt long enough in this mount. Deut. 1:6 Mountains aren’t bad places to dwell. Metaphorically speaking, mountains are the high points of our lives. The trouble only comes when we are stuck on the mountain. The children of Israel had made it out of the slavery of Egypt and had wandered in the…
Revving Up Your Metabolism by Eating More
By
sbrown
Want to speed up your dragging metabolism? How about eating more? More often, that is. When you skip a meal your autopilot gets worried. “Fuel is running short,” he signals to all your organs. “Everyone slow down and conserve.” And your body obediently drags to a halt and tries to avoid losing fat. Now the…
How to Rev Up Your Metabolism
By
sbrown
“I just can’t lose weight,” a friend moaned. “It’s not my fault. I have a slow metabolism.” How many times have you heard (or said) that? It’s true that a slow metabolism makes weight loss difficult. Your metabolism is the rate your body burns calories. If person A has a fast metabolism and his long-suffering…
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