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Beyond Gorgeous
Prevent Belly Fat — By Forgiveness
By
sbrown
I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head. He may be miles away, but you can still hear his voice, and his actions get rehashed, again and again. You can’t get away from him — or her. Not…
The Down-Sizing Secret
By
sbrown
“Would you like to downsize those fries?” It’s not too likely that we will be hearing that from fast food places anytime soon. However, a recent study by scientists at Duke University explored what would happen if a smaller portion of food with lower calories was offered at a Chinese fast food restaurant. Less…
Hunger Secrets — How to Use Hunger to Stay Thin
By
sbrown
I stopped in front of a storefront at the mall. “Oh, look!” I said. “They’ve put in one of those ice cream places we’ve seen advertised. Let’s try it.” “I’ll get you something if you want,” my naturally-thin husband, Paul, replied. “I’m not hungry right now.” Not hungry? What does that have to do it? …
Will a “SMART” Mouth Make You Lose Weight?
By
sbrown
Mom always told you to slow down, take smaller bites, and chew your food. Now there is a “smart” device to make you do just that. It started with a woman who has a physical condition that causes growths on her palate. Since the growths took up space in her mouth and made eating…
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