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“Low Fat” Doesn’t Mean “Healthy”
By
sbrown
Eating to lose weight and to be healthy, doesn’t have to be expensive. We talked about giving the 100 calorie pre-packed snacks a miss. You can also pass up the fat-free goodies. They won’t help you, and could hurt your health as well as your pocketbook. During the first excitement of the fat-free craze, the…
Healthy Eating on a Budget
By
sbrown
“I’d like to be at a healthier weight,” a friend told me. “But we just don’t have the money to buy expensive diet foods and there isn’t enough in the budget to join a gym. I’m stuck!” Many folks feel that way — that a healthy diet and exercise plan is out of reach because…
How Do You Start? Wade Right In
By
sbrown
You know what you want — to be at a healthy, attractive weight. But how can you possibly get there? It seems too hard, if not down-right impossible. I’ve been reading in the book of Joshua for my devotions lately, and I can see some real parallels there between the experiences of the Israelites and…
What’s In That Hole?
By
sbrown
The numbers on the scale don’t measure the distance between you and God. They just tell how much gravity is pulling on you. Don’t lose sight of that! But, it is true that food can become an idol and an addiction. The Apostle Paul spoke of that in his letter to the Philippians. He told…
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