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What the Scale DOESN’T Measure
By
sbrown
I picked up the dog-eared old book from the pile I was sorting. I hadn’t read it in years, but I remembered it well. It made me feel miserable. It was all about how fat was a spiritual problem and if you were right with God, you would be set free from its clutches. Great. …
Sugar — Are You An Addict?
By
sbrown
Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream? Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, “Why don’t I have any willpower? Why is this so hard” There is an answer. …
Never Say Goodbye
By
sbrown
“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos. “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And that’s what I thought I was doing — but I was really sabotaging myself, big…
Surprising Way to Get Off the Plateau
By
sbrown
Well, that was a surprise! After a difficult four days when life interfered with my diet and exercise program, I stepped on the scale with a feeling of trepidation. How much ground had I lost — er, gained — with this set back? I was shocked to see the numbers that appeared on the digital…
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