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It Works — So Keep It Up!
By
sbrown
Are all those extra steps really doing anything for you? Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults. They gave the subjects a pedometer and told them how to use it. They re-examined the steppers five years later. The subjects…
Where Are Those Calories Coming From?
By
sbrown
Maybe too many of us have heeded that advice, “Eat dessert first.” It may be true that you sometimes miss out on good things by saving them until it is too late to enjoy them. When we are talking about losing fat, though, that turns out to be not-so-good advice. According to last year’s Report…
Jazz Up That Boring Salad
By
sbrown
Who wants to eat a boring old salad? Nobody. So make an interesting salad that you will actually enjoy eating. How do you jazz up a salad to make it tasty? Start out with the greens. Use different ones — not just iceberg lettuce. Throw in some spinach, kale, or romaine. Or mix them up. …
Chew Your Way to Weight Loss?
By
sbrown
Well, here’s a new weight loss tip: chew your food. Really. According to a new study from Harbin Medical University in China, published in the July 2011 American Journal of Clinical Nutrition, people who chew their food 40 times instead of the average 15 consumed 12% fewer calories. You might assume they ate less because…
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