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Keeping Cool Headed and Open Hearted When the Heats On
By
debramoffitt
When it’s hot outdoors, the oppressively hot weather brings us to heat up emotionally and mentally. Here are some quick ways to cool down and keep your cool and stay spiritually anchored in quiet contentment. Energy expended on anger seriously depletes a body. Finding ways to avoid getting angry is best. Here are some ideas…
Embracing Death: Changing an Old Dress
By
debramoffitt
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. – Teilhard de Chardin Identifying with the body sows insecurity and fear. Realizing our divine, eternal nature of Love, peace and joy brings a deep sense of calm. Associating one’s self with the body is common. When we…
Light the Inner Lamp of Wisdom with a Divine Name
By
debramoffitt
Meditation practices are only a first step on the spiritual path. One must light the lamp of inner wisdom and march on, clear and unobstructed. In India the jyothi or inner light is the light of wisdom. Ignorance is often associated with darkness, and lighting an inner lamp to dispel this darkness means bringing in…
Silent Days: A Practice to Keep Quiet While the World Chatters On
By
debramoffitt
“I know the secret of silence,” Indian saint, Mahatma Gandhi wrote. In the silence the mind comes to rest and all of the pieces come home like bees to the hive. The senses gather themselves together and the fragments of our self return home to become whole. Silent practices or vows have long been staples…
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