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“Yoga is the cessation of agitation of the mind.”  – Yoga Sutras of Pantajali The word, yoga, comes from the ancient Indian language, Sanskrit. It literally means “to bind one to” or to yolk someone to something. In the ancient practices the breath binds one to the universal life breath that we all share. Focusing…

A few years ago I awoke to a dream where I saw that wearing an amethyst would be beneficial. Though I lived on the French Riviera where Cartier and Van Clef displayed windows filled with exquisite giant emeralds, rubies and diamonds, I found the necklaces and jewels beautiful, but never considered the deeper powers of…

The one thing that will redeem mankind is cooperation. – Bertrand Russell Loggerhead turtles once filled the beaches of the South. Today their survival depends on conservation-minded women and men who comb the beaches for nests and mark or move them to protect them from the tides. On a recent trip to the Isle of…

My eight grade English teacher made a surprise appearance on my recent book tour and I felt a deep sense of gratitude and appreciation. To write a book takes many years of study. Many teachers imparted knowledge and wisdom. They planted the seeds in the form of teaching me grammar and English that resulted in…
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