How many of y’all weigh yourself the minute your feet hit the floor in the morning? Needless to say, if you are going to weigh yourself, do it first thing in the morning, when you are on “empty” … before […]
On a scale of 0 to 10, ten being the highest (zero being the lowest 🙂 duh) … How confident are you? How good do you feel about yourself? Self-confidence is extremely important in almost every aspect of our lives; […]
Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I […]
This week’s Weight Loss Jigsaw Puzzle features Our Lady of Weight Loss, Steaming Mad Hot! Now that we’re into the Holiday Season full-fat blast, Our Lady of Weight Loss wants to encourage y’all to steam up platters of vegetables. Stay […]
Are you ready to love yourself? Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life. Are you ready to not only create it but embrace […]
Self sabotage is when we say we want something and then go about making sure that it doesn’t happen. ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!! How goes it? What’s happening in your neck of […]
Given the confluence of these rivers of wellness, weight loss and body image – NOW Foundation’s Love Your Body Day, The Inner Weigh documentary as well as Norma Kamali kicking off her wellness cafe series, I wondered what Norma Kamali thought of it all. Is the fashion industry to blame? I reached out, and here follows my interview with Norma!
The NOW Foundation launches its “Love Your Body” campaign this Wednesday, October 20. In recognition here follows 10 of Our Lady of Weight Loss’s favorite Love Your Body quotes – to inspire and to ignite self-love!
I had yet another epiphany this morning, another revolutionary thought about ‘body image.’ I wondered what it would be like to be thankful and grateful for the parts of my body that I don’t like.
Who won American Idol? And just how important is it to believe in yourself? Hungry for motivation? Read on!