What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
Get ready People! Here, today, right NOW, Our Lady of Weight Loss has instructed me to share with you the most amazing, delicious and healthy muffins in the history of Zucchini Carrot Muffins! Get your ingredients together, preheat, mix, bake […]
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Weird, Phallic & Prickly” is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!” Trudy’s right!!! Remember: 1. Clicking […]
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing […]
In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure! Many people say that they stay […]
Sugar Addict? Sugar addiction is no joke. For many years, researchers and doctors did not believe that you could get hooked on an innocent piece of candy or sugar-filled cookie, but now studies that scientists have been compiling over the […]
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples,” which I snapped while sitting on a bench in front of ABC Carpets (New York City store that inspires. If […]
As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation! Send whatever might be tempting you to give up, derail, to lose focus on its way. Send […]
Call it what you will, Divine Intervention or Supreme Intelligence. Beliefnet has the infinite reason to run the gallery piece that I created, wrote, worked hard on entitled: “8 Positive Things You Can Do In 30 Seconds.” Here’s the start […]