Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”
This morning, while talking to Bethanny (the names have been changed to protect the innocent), she revealed that her ‘to do list’ was at least 18 miles long and that she was beginning to hyperventilate at just the thought of reading it. Where to begin? Where to end? Overwhelm had clearly set in! And reality, too. How much can one woman tackle?
Yesterday, the Center for Disease Control and Prevention (CDC) released its report on obesity in America. And guess what? We’re fatter than ever. On the one hand, it is shocking to find that to be the case. We’re trying so […]
Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!
Weight Loss Jigsaw Puzzles keep your hands and mind busy! Try one!
Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
Did Bill lose those 15 pounds or permanently remove them? Will he find them again? Will they move back in? Here, your Weight Loss Coach, Janice Taylor weighs-in on the difference between wedding weight loss and permanent fat removal!
I know that you are all looking for the magic bullet; a pill that will kill your appetite, cravings and send you on the fast track to Sveltesville. BUTT … if it’s too good to be true, it IS too good to be true. Read how this Tushkateer lost 57 pounds with the help of a magic bullet, BUT found it, again! that’s one big BUTT!
A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
Complete this Get Jiggy Jigsaw Puzzle and the ultimate way to weigh less and finally, once and for all, put an end to those sweet tooth cravings that are sabotaging your weight loss efforts will be revealed!!!
Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!
This week’s Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!
Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.
Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it “Smoothie Season.”
Get Jiggy Weight Loss Puzzles keep your hands and mind busy (and out of the cookie jar). Enjoy this week’s puzzle: Up Close and Personal with Leaf.
“You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.” ~ Erma Bombeck
Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you’re whipping up a great healthy summer batch of gazpacho, watch the video!
It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
“HUGE,” a new drama, starring Hairspray’s Nikki Blonsky and Hayley Hasselhoff (yup, David Hasselhoff’s daughter) premieres this Monday, June 28th on ABC Family, The story takes place at a Camp Shane, a weight loss camp for kids located in upstate New York, where larger-than-life teens sort through the challenges and of being an overweight teenager.
Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).
Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!
Thirsting for BLOOD? True Blood “V” Cocktail, that is. I thought it would be fun to kick off the summer Vampire Juice Season with a True Blood Type “V” Cocktail. Enjoy!!!!
Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So … Get out of your head, and go into your body, and ask …
Day 1 of my workshop entitled “Our Lady of Weight Loss enLIGHTens” was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we’ve all known each other forever!!! We’ve had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a good many issues and at the end of the day, there were big smiles all around. The good vibes from the smiles filled the room. The smile in it of itself was transformational! It got me to thinking about the importance of smiling. Did you know that …
What if your current challenge was no longer a problem and you were free to live a life that you love? Janice Taylor, your weight loss coach, coaching to you – live – from her workshop “Our Lady of Weight Loss enLightens!”
If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!
In celebration of Aesop’s birthday, Janice Taylor – your weight loss coach – shares her favorite Weight Loss Fable??? Hmmmmm ….
Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element […]
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!
Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..
Never too thin? Take a look at these photos of 50 CENT, once a Beef Cake now a Pancake and think again!!! Our Lady of Weight Loss to the rescue with some thought provoking ‘coach yourself’ thin questions.
Today is Chewing the FAT TUESDAY with Our Lady of Weight Loss. Readers write in and she answers!
Halfway through the 2nd round of said mind-altering heavily vodka’ed beverage, Uncle Sy began to wax poetically about his childhood. He shared one enchanting tale after the next, peppered with family photos and memorabilia. But, as all good things must come to an end, so did this happy afternoon.
In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!
This week’s Get Jiggy Weight Loss puzzle will not only keep your hands and mind busy for hours (and out of the kitchen) but it provides a recipe and information on how to CURE for your FLAT BELLY BLUES!!! Read on!!!
I lost 3 pounds this week, eating hummus!
Did you know that today, May 10, is Clean Up Your Room Day? I invite you to join with Janice Taylor, Our Lady of Weight Loss and all the Tuskateers who are knocking out
three birds with one stone. Burn calories, lose weight, and live clean!
This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning’s was particularly delightful!
It’s Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?
For less than one dollar a day you can Blow the Fat Cells Out of Your Mind!
Zeus had a plan. He thought that whenever his wife Hera was away, he’d get together with Cynara. However, Cynara soon became homesick. She missed her mother, so she slipped back to the earth for a short but meaningful visit with the mortals. When she returned, it was quite apparent that she had a new attitude. Zeus wasn’t particularly happy with her un-goddess-like behavior. He threw a fit and tossed her back to earth, and he changed her into the plant that we now call the artichoke.
If Sue Sylvester, the fictional character played by actress Jane Lynch in the Fox musical comedy-drama series Glee, can “Vogue,” why not you? Watch the video, Vogue with Sue Sylvester and burn calories!
One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?
I hear tell that Oscar and Grammy winner Jennifer Hudson is losing it! Pounds that is!
Jennifer, on behalf of WeightWatchers, kicked off a national ad campaign last Sunday “I decided to do Weight Watchers. I feel like I’ve conquered the world.” says the lovely and voluptuous Jennifer. In addition to getting the big payola …
I’m not sure how “No Housework Day” originated or when it was first celebrated. I am imagining that a woman who was tired of her daily chores, tired of the dust reappearing, that a woman who was more than likely being taken for granted threw her arms up in the air, took in a deep breath and proclaimed …
This week’s “Get Jiggy, Stay Busy and Lose Weight Jigsaw Puzzle” was inspired by my recent trip to Tucson, Arizona. I’m fascinated by the cactus, the saguaros, in particular, whose flowers bloom at night and are pollinated by bats!
Here, Janice Taylor, your weight loss coach provides vital Easter candy information! Something to consider on Easter Day (and the days that follow).
Janice Taylor, your weight loss coach, invites you to imagine what it must be like to lose 350 pounds and for the very first time be able to drive a car, use a normal sized seatbelt, wear a pair of jeans. Read Ruby’s story here. An in depth and moving interview from Beliefnet’s editor Holly Leibowitz Rossi.
From the Our Lady of Weight Loss kitchens – Matzo Brie! There are two matzo brie camps; those who fervertly believe that soaking the matzo in cold water before frying is the only way to go, and those who follow the hot water recipes. Either way, matzo brie (much like french toast) is delicious!
People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?”
Leave your judgment, lectures and nagging at the door. Encourage and support your children to live their best life.
Kirstie Alley’s Big Life: A review from Janice Taylor, Weight Loss Coach, author and 50 pound big-time-loser. “Hopefully, Kirstie will get her groove back and future episodes will include some useful weight loss information, and a more interesting life that motivates and inspires. So far, only Kirstie is big; not her life.
Knowing full well that water is the healing elixir of all time, I have been on a mega-water kick, telling any and all who will listen to me that it’s important – actually crucial to drink water.
Have you ever questioned whether your inspiration, insight or sudden shift in experience was the result of receiving divine guidance or communication?
Permanent Weight Loss isn’t just about what we eat or how much we exercise. There are external factors at play that can and do influence the way you eat and how you burn your calories. Janice Taylor, your Life & Wellness Coach, shares 3 mind-twisting and fat-melting tips!
Score one for Einstein and then score one for Our Lady of Weight Loss! Do you know what the scales really measure – scientifically that is?
Chilling News: Just yesterday while discussing global warming, the end of winter, and the beginning of spring, I was remembering “Midnight Sun,” one of my favorite Twilight Zone episodes. And then I read that the Chilean earthquake shifted the Earth’s Axis, permanently creating shorter days and longer nights. Where are we headed? Will I never be able to put my winter coat away?
In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.
Janice Taylor, weight loss artist and coach, visits MoMA (Museum of Modern Art) – a place where she spent several hours thinking about art, creativity (not food!). Here, she photographs an artist sketching the work of another artist. Artist to artist to artist. A creative passage. She hopes that you catch the Creative Weight Loss bug!
Janice Taylor, your weight loss coach, shares information about the ‘green tea diet,’ sure to help you lose weight – fast!
Hungry for a tasty sampling of “Jesus (and Mary) in Food and Other Objects” (from Ashtray Jesus to Nun Bun)? Delish, fat-free, cal-free, carb-free treat.
Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!
Get your downloadable St. Valentine’s hearts, jigsaw puzzles, to die for recipes and more here, NOW! Hurry! Janice Taylor makes weight loss fun!
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Today is WEAR RED DAY 2010! Janice Taylor, your weight loss coach, has designed the perfect downloadable red dress for you to wear on WEAR RED DAY 2010! Print it and drape yourself in it! Enjoy.
Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!
‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003 Ain’t THAT the […]
Prime Minister Margaret Thatcher lost 20 pounds in 2 weeks by eating 56 eggs. Would you? Weigh-In with Janice Taylor your weight loss coach! Making Weight Loss FUN!
Are you looking for love (in all the wrong places?). Today, Our Lady of Weight Loss and Janice Taylor, Weight Loss Artist (and Coach) present “Peonies & Paper Dolls in Pink: A Love Potion” jigsaw puzzle. This puzzle promises to keep your hands and mind busy as it brings love into your life.
Weight Loss Motivation 101: We can all relate to wanting things to change on a dime, to lose weight with the snap of a finger, can’t we? Our Lady of Weight Loss explains!
Hey! How IS that January resolution working for you? I’m wondering if you’re still on the wagon, or if you’ve fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you’re feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, have put together some really small baby steps that you can take today that will get you moving again!
Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?
Are you thighs too small? A study conducted by the British Medical Journey of approximately 3,000 men and women between the ages of 35 to 65 with a thigh circumference of less than 23.6 inches “greatly increased” their risk of developing heart disease and dying prematurely!
Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you should be thinking of ways to reduce your sodium intake.
What do Valerie Bertinelli and Janice Taylor, Weight Loss Coach have in common? Both have lost over 50 pounds; both agree that the word ‘maintenance’ isn’t very sexy? And both have some down home, solid advice on how to stay motivated for life!
The 21 Day Cure: Blow the Fat Cells Out of Your Mind from your Weight Loss Coach, Janice Taylor, starts on Monday, January 11th. There’s still time to join with us as we blow the fat cells out of our minds!!! “Janice is a kooky genius …. see if her idiosyncratic plan works for you.” O, The Oprah Magazine
Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!
Diet Resolutions 2010: Janice Taylor, your Life & Wellness Coach and 50-pound big-time-loser is here to tell you that the best way to begin anew is to make sure that the energy in your home is supporting your new healthy eating and living style. Learn how to reduce stress, promote harmony, eliminate toxic energy and lose weight!
Blue Moon is also known as a Goal Moon! Now, imagine the goal-setting power of a New Year’s Eve Blue Moon! This Blue Moon occurs every 19 years; the next won’t come again until December 31, 2028! I don’t know about you, but I am going to take full advantage of this phenomenon and set meaningful and doable goals!
Head’s up for all Our Lady of Weight Loss devotees and Tushkateers (and the rest of you, as well)… there’s been a Tylenol Recall. Read-up and re-call.
Our Lady of Weight Loss, the patron saint of permanent fat removal, editor of the Kick in the Tush Club has created e-Postcards from the Diet Edge. Sure to inspire, motivate and bring a smile to your face! And guess what, Tushkateers? There’s no charge! Just send, smile and watch the fat melt!!!
The SUN is square Saturn! What does this mean? As far as this novice can tell, it means that this is the last astrological “decision point” of the year.
It is time, YES – right now – heck you’ve got time to read this, so you must have a moment to do some internal gazing … to take a deep look into the world of your spirit, first; then your spirit … and then answer these questions!
Are you spending Christmas alone? New Year’s Eve without a date? Kwanzaa with no one to celebrate? Lighting Chanukah candles solo? Take heart. You’re not the only one! Janice Taylor, Weight Loss Artist, Coach and author to the rescue!
Much to Weight Loss Expert, Janice Taylor’s shock (yes SHOCK!), after forty years (yes 40!) of breakfast related studies that show without a shadow of a doubt that kick-starting your day with breakfast is the healthy thing to do – one of the best strategies to lose weight – my peeps told me that they opt to skip breakfast, especially on the party days, thinking that they will save those calories for later. To fast or not to fast? Join in the discussion!
Chewing the fat with Janice Taylor. Today, “Is the Biggest Loser making us fatter?”
Four amazing master sandwiches from the Our Lady of Weight Loss Kitchens! 5 Yum Delicious ratings. Enjoy!
The best Black Friday Online Shopping guide from Our Lady of Weight Loss, the patron saint of permanent fat removal and Janice Taylor, America’s Premiere Weight Loss Artist. Unique, inexpensive, satisfying and uplifting. Happy times are here, again!
Janice Taylor, 50 pound big-time-loser, Weight Loss Artist, Author & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, team up here and dish out “21 Tips: Thanksgiving Survival Guide.” A must read for any and all who are or who are not celebrating Thanksgiving. Either way – you’re gonna’ have to survive the day!
Did you hear? There’s an Eggo Waffle shortage and Oprah is saying good-bye to daytime talk TV! Janice Taylor, Weight Loss Artist and High Priestess of Permanent Weight Loss blames both ‘catastrophic’ happenings on the New Moon.
Janice Taylor, Weight Loss artist, author and coach, knows from experience (as I’m sure we all do) that when we start the day on a ‘crappy’ note, it makes it that much more difficult to muster up enough energy to make the best choices, food or otherwise! Here, she shares her secret on “How to Be a Happy Idiot.”
This week’s Get Down and Keep Those Hands Busy (and out of the candy bowl) JigSaw Puzzle: “Star Power” is brought to you by our country’s premiere Weight Loss Artist, Janice Taylor.
There’s water on the Moon. Join with Our Lady of Weight Loss and Janice Taylor, as we raise our water glasses and toast our dreams! (No Butter)
Were you born under a lucky star? Is luck a random event? A force that brings good fortune or adversity? Or, is luck is the product of our own mental focus and attitudes? Here, Our Lady of Weight Loss and Janice Taylor, present 13 Ways to Activate LUCK!
WARNING: The Holiday Dieter’s SHE-DEVIL is on the prowl! She revealed herself to Janice Taylor and Our Lady of Weight Loss yesterday, while they were, together, placing their ‘baked goods’ Thanksgiving order at the best bakery in all of NYC! What did they do? How did they combat the Dieter’s SHE DEVIL? Tune in and find out!
How would you like to easily and effortlessly lose weight, melt fat, and clear space so that the authentic and happy you can show up? Our Lady of Weight Loss has the questions and the answers!
Will Kirstie Alley, Fat Actress, ‘lose it’ and ‘find it’ yet again? Kirstie is set to ‘star’ in a new reality show that will document her “struggle” to shed pounds. Fox News reports that the series “will trail the 58-year-old star as she “labours” to restore her curves while raising two teenagers in Hollywood.” The yet-to-be-named show will consist of 10 half-hour episodes to debut on A&E sometime in 2010.
Have you made giving up sugar year after year? Have you tried giving up the three c’s (cookies, cakes and candy) over and over again? Were you up-ended by a deep and inexplicable craving for Dulce de Leche Caramel Haagen Dazs ice cream? Are you a sugar addict?
When Bird Bird comes knocking on your holiday door, will you scoff ’em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!
Janice Taylor and Our Lady of Weight Loss team up to bring you the best HOLIDAY DIET TIPS EVER that will help you to WAKE UP THINNER on New Year’s Day. Chew on that!
It’s time to change! Your clocks, your mind, your weight! Sunday fun from Our Lady of Weight Loss.
Janice Taylor, Weight Loss Artist and Coach, along with Our Lady of Weight Loss, invite you to ‘dump it!’ The Halloween candy that is … feel triumphant … and wake up thinner!
Our Lady of Weight Loss shares her favorite Halloween quotes and Halloween creativity with you, here, today! She invits you to think outside of the Halloween Candy Bag and find the fun in the accessories. The quotes, the movies, the costume, the laughter, the joy and the spookiness of it all!
Scientific studies show that garlic fights the common cold, lowers blood sugar levels and much more! Tune into Our Lady of Weight Loss for today’s weight loss wisdom!
Polar opposites in childhood, finding middle ground as adults, Janice Taylor, creator of Our Lady of Weight Loss meets up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.
Whoi s Our Lady of Weight Loss? Where did she come from? Is she a fig newton of Janice Taylor’s mind? Is Janice crazy? Did she really lose over 50 pounds with the guidance of Our Lady of Weight Loss? Can she be My Lady of Weight Loss, too?
Halloween is only 10 days away. I don’t know about you, but I want to stay awake and aware in the face of all those little mini-chocolate bars! With that in mind, here are some fun exercises that we can do today that can help us to exercise our ‘awake and aware’ muscles from the Our Lady of Weight Loss Fitness Center!
A recent study at the St. George’s Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?
Mindless eating occurs primarily at night, after dinner, when – after a long, sometimes difficult day – you sit down and relax. What to do? Understand it and plan for it!
Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets about how to end nighttime eating now!
10 Ways to Curb, Conquer and Control Nighttime Eating
Janice Taylor, our country’s premiere Weight Loss Artist, shares “Halloween: October Orange,” a weight loss art jigsaw puzzle, guaranteed to keep your hands and mind busy! Yum de-lish!
Greg Voisen host of Inside Personal Growth gets the skinny on permanent fat removal from no other than Our Lady of Weight Loss and Janice Taylor, she who permanently removed over 50 pounds. If you are in need of motivation, information and laughs, read on!
Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it’s no wonder we’re in danger of caving-in to the call of the candy-filled Jack-O-Lantern.
Diet Tips and Tasty Tidbits from the Our Lady of Weight Loss – Lose the Fat kitchens that you really don’t want to miss!
Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!
Want to lose weight, but you don’t know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge.
Clean, intelligent, lovable and very, very small, the Tea Cup Pig is all the rage. Will your next pet be piggish? Squeal in here!
If you are in need of the most delicious comfort food ever; the most satisfying and scrumptious dessert ever – weighing in under 220 calories per serving – then you must try the “Best Apple Brown Betty Recipe Ever!” from the Our Lady of Weight Loss kitchens!
I just had a great AHA! as I was talking with “Our Lady of Weight Loss” Janice Taylor. She was talking about the fact that many of us see weight loss as difficult. She says, “weight loss is as difficult as you make it.” Ding, ding, ding, light bulbs went off in my head.
If you would like to wake up energized, happy and thinner, then read Our Lady of Weight Loss’s Top 10 Tips on How to Wake Up Happier and Thinner NOW!
Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 ‘food’ weight loss tips that you can take with you as you head off into the weekend!
Janice Taylor, Weight Loss Coach, helps you get clear on what success means to you. Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be.
Did you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you might want to order the next time you’re dining out! Info and recipe to follow!!!
Happiness is a warm belly! From the Our Lady of Weight Loss Kitchens … 10 recipes to warm your soul this autumn.
Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!
In recognition of International Peace Day, here follow 52 ‘peace-filled’ affirmations. It is my hope that we find peace in our hearts and send a ripple effect of love out into the world.
Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!
Our Lady of Weight Loss and I are invited to our neighbors’ tonight to celebrate the Jewish New Year. Needless to say, Our Lady volunteered me to bring dessert. So, I’m bringing my famous Oranges in Fig Sauce. It’s easy to make, delicious and so pretty on the platter! Heads will spin! Tune in for secret ingredient!
Required Weight Loss Reading: Will the Biggest Loser make YOU Fatter? The new contestants go mano a mano. Will they reach their goals? Will YOU?
Maybe y’all think that if you don’t eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you’re after. Sorry to be the one to tell you, but it just doesn’t work that way!
“The food industry has huge culpability as to why we in America find ourselves where we are,” Dr. Ian said. “The food industry is not a non-profit agency. They are in it for the profits.”
It’s 09 09 09 Our Lady of Weight Loss has 9 tips to share with you that can help you to lose 9 pounds in 9 minutes.
The holiday weekend is over. It’s time to get serious! This weight loss riddle will get you back on track, back on the wagon … presidential style.
People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I kill my appetite?” Our Lady of Weight Loss sheds ‘lite’ …
Back to School Food Tips: If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, wouldn’t you be hungry and cranky, too?
It takes both chutzpah and cojones (both indigenous to NYC) to roll out a campaign that takes on the beverage industry. And that’s just what the New York City Department of Health has done with its “Pouring on the Pounds campaign,” that effectively highlights the anti-health impact of sugary, sweetened drinks.
For those of us who are HUGE True Blood fans and are sad to see the season come to an end (next episode the last, boo hoo), consider throwing a season finale cocktail party or, alternatively, how about a romantic warm blooded evening for two? Here’s how!
Guilt Free Moon Pie, for those who are craving chocolate but don’t want to get weighed-down by the calories and fat from the Our Lady of Weight Loss kitchens.
My mother-in-law said, “Why are you giving away your fat clothes? What will you do when you gain it back?” And I replied …
If you want to glow beautiful like Miss Universe, then you must read this! Food news and diet tips from Our Lady of Weight Loss!
When your old habits kick in, what will you do? Our Lady of Weight Loss offers important information and motivates like no other!
How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.
Was the “More to Love Good/Bad Game” unnecessarily cruel or just stupid? You decide!
Want to have a flat belly?
Dancing with the Stars 2009 season to include Tom DeLay, Kathy Ireland and Debbie Mazar. Who will you shake and shimmy with? How many calories will you burn?
What does Whoopi Goldberg weigh? What’s your number? How do you feel about that?What does the scale really measure?
Whoopi Goldberg announced her weight this morning on The View. 174 pounds! And you? Do you have the courage to say the number out loud?
What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
Kick in the Tush MONDAY … for those who need or might enjoy a Kick in the Tush. A dash of inspiration, a pinch of motivation to get your energized each and every Monday morning.
Get down and jiggy with Our Lady of Weight Loss, as she brings you up to date on today’s hot topics: Is Mark Lesser Paris father? How bad was the Tokyo Earthquake? How might you keep your hands out of the cookie jar!
Did SELF magazine digitize Kelly Clarkson too thin? Did SELF magazine go too far?
True or False: Our body produces ‘aspirin.’ Tune-into Our Lady of Weight Loss for today’s Miracle Cure! Delicious, nutritious, informative and fun.
The Our Lady of Weight Loss kitchen offers 5 timely tips on how to jazz-up your water! Bottoms up!
Want to walk with confidence, love yourself, look good in clothes and ooze sexy? Our Lady of Weight Loss has 9 sexy secrets to share with you.
Letting go of stress is easier than you might imagine. Janice Taylor, coach and hypnotist, offers 7 simple things to do to move you from stressed to refreshed.
Warning: The following information is not pretty, but it could be the key to your weight loss success.
Rejoice! Today is National Watermelon Day! Our Lady of Weight Loss shares her favorite watermelon recipes and surprising information about the watermelon that may have an impact on what you eat and how you lose!
Jigsaw Heaven: This week’s puzzle is inspired by National Watermelon Day! Something beautiful and heavenly to keep your hands and mind busy.
Our Lady of Weight Loss religiously cracks open her Bizarre Holiday calendar, meticulously combs through it as she zeros in on her top 5 holiday picks. She then joyously begins planning her themed parties, proving once again that Weight Loss can be FUN!!!
Kick in the Tush Club member in good standing, “Thunder Pants,” confesses her ‘weighty sins’ to Our Lady of Weight Loss and receives forgiveness. What’s your dietary sin?
Our Lady of Weight Loss invites you to breathe away the pounds, get energized and jump head first into life.
Our Lady of Weight Loss, the patron saint of permanent fat removal, wonders, “Will Fox’s new TV show, “More to Love,” exploit or empower women?
As Kim and Kloe Kardashian launch their new diet product, “Quick Trim” – a lemonade cleanse set to hit the GNC shelves in August – Our Lady of Weight Loss offers a red-hot Kick in the Tush!
Kirstie Alley on Oprah today once again discusses her 85 pound weight gain. What does Our Lady of Weight Loss and Janice Taylor have to say about this weighty matter? Plenty!
Borscht, a culinary favorite in many Central and European countries, may well put an end to your sugar cravings. The sweet beat on borscht from the Our Lady of Weight Loss kitchens with Janice Taylor, 50 pound big-time-loser!
What do you do when life hands you lemons? Make lemonade? How about something more imaginative, exotic? With or without the Absolut Citron, this amazing cocktail from Shoes & Cocktails, “Watermelon Lemonade,” refreshes and revitalizes. The Ingredients/Recipe: Serves 3 or […]
These past few weeks, I have watched the numbers on the scales of injustice slowly rise, 1/4 pound to a 1/2 pound per week. But Why? Nothing obvious that I could detect, for I swear I did not dive into […]
Buckle your extra wide seat belts folks, because this summer is gonna’ be a fatty ride! Given the enormous popularity of The Biggest Loser, one could have predicted that a plethora of ‘fat’ TV shows would be populating the airwaves. […]
I am excited to share with you a wonderful interview that Basil & Spice, the #1 syndicated blog site about authors and books on healthy living, posted this morning. The interview happens to be with Janice Taylor (oh, that’s me!), […]
Motivation is not task driven. It’s all about emotion. It’s fire driven. In order to permanently lose weight, we need to be passionate. And … you’ve got to fuel your passion (just like you have to fuel your body and […]
As Our Lady of Weight Loss was moving into a state of bliss on a leisurely and contemplative stroll on the “Road to Svelvesille,” she bumped into Lord Ganesh, the oh-so-chubby and wise, elephant headed Hindi God, who is best […]
Recently, Yolanda Renee interviewed this Beliefnet.com blogger, Janice Taylor, a.k.a. the voice of Our Lady of Weight Loss on her blog-radio show. I thoroughly enjoyed speaking to Yolanda and sharing all my weight loss secrets, but to tell you the […]
Are you sinking fast? Is your motivation, enthusiasm and energy coming to a screeching halt? As you blood sugar starts its downward spiral, your body clock slowly shifts into its natural lull. You are tempted to stick your hand into […]
Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at […]
Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, […]
Our Lady of Weight Loss and I were thumbing through old recipes, looking for inspiration, when she remembered that I used to whip up huge batches of Gazpacho during my early weight loss days. Without a doubt, these recipes helped […]
Feeling stressed? Depressed? Overweight? Help is on the way! Janice Taylor, Beliefnet blogger brings word to you from the far side … Australia! A new Queensland University of Technology study suggests that breathing can be a highly effective alternative to […]
It’s official!!! Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal by Beliefnet.com blogger Janice Taylor is one of Oprah’s picks for Summer Reading 2009. Special thanks to Kick in the Tush […]
Set Your Table for Change! Here are some great fat melting tips from Our Lady of Weight Loss’s Arsenal for Mass Reduction … and an excellent excuse (or reason) to go shopping! Use dark, small plates! Studies show that people […]
Did you hear? Elizabeth Hasselbeck, co-host of ABC’s The View, and author the diet book “The G-Free Diet: A Gluten-Free Survival Guide” is being sued for copyright infringement by Susan Hassett. Hassett says that Hasselbeck helped herself to substantial portions, […]
A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led me from a size 18 to a size 4, and how I […]
Listen up! I’ve got something to share with you that is going to curl your hair or straighten it, depending! A treasure trove of life-changing information! My friend, neighbor and sister Beliefnet.com blogger, Victoria Moran, is launching her latest book […]
Our Lady of Weight Loss wants to know … Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may […]
This week’s Weight Loss Jig Saw art is called “Cool as a Cucumber Angel.” She is cool, comforting, and comes complete with flying cucumber, daisy power and a to-die-for recipe! Cool as a Cucumber Angel Salad Ingredients: 2 long and […]
On Father’s Day, what better message to send than a healthy and happy one! Lighten Up with Our Lady of Weight Loss’s Glorious Greetings ~ Spirited and spiritual e-cards! More celebratory days! International Sushi Day: does sushi make us fat? […]
I can’t even begin to imagine what it must be like to be Jon or Kate or one of the eight. The amount of milk and bread consumed daily would be enough to put me over the edge, never mind […]
Would you prefer knowing the truth or living in ignorance? Assuming knowledge is power and ignorance is bliss, which would you prefer – power or bliss? Here follows ‘the truth about Sushi!’ from Janice Taylor, Beliefnet.com Sushi Lover. As far […]
What if this Beliefnet blogger were to tell you that there is a healthy and guilt-free food readily available – sitting in your supermarket – waiting for you – that is more comforting than mac n’ cheese, chocolate pudding, whipped […]
This Beliefnet blogger wants to know, “How do you know when you are sated?” While leading an amazing Our Lady of Weight Loss enLIGHTens Workshop, I tossed the following question out to my group. “How do you know when you […]
I woke up to a lot of hubbub about the inescapable – no way you can miss it – massively huge in size and message – Calvin Klein billboard displayed on Lafayette and Houston Streets in SoHo (NYC) today. Unbuttoned, […]
Food, Inc. is a mind-blowing, stomach-twisting, eye-opening and ultimately heart-breaking film. See it – today! Filmmaker Robert Kenner ‘lifts the veil’ on our nation’s food industry. Our food supply is now controlled by a handful of for-big-profit corporations who seem […]
Janice Taylor, Beliefnet blogger, reporting in from Omega Institute of Holistic Studies in The Catskills, New York. Our Lady of Weight Loss and I are leading a workshop entitled “Our Lady of Weight Loss EnLIGHTens.” (She always gets top billing!) […]
As an antidote to National Donut Day, Our Lady of Weight Loss gave a shout out to the Angel of Avocado. “HELP! Send a healthy recipe, now! Look what the big chains – Dunkin’ Donuts, Krispy Kreme – are doing […]
The hype for The Twilight Saga: New Moon has begun. I caught a trailer for it this morning. Looks good, if you like Vampires, and who doesn’t? And speaking of New Moons, I was wondering if you were aware of […]
On Tuesday, the Center for Science in the Public Interest, a Washington DC consumer group announced its 2009 Xtreme Eating Awards. All award winning dishes were chock a bloc with calories, layered with salt, fat, sugar on top of fat, […]
Mo’Nique, the full figured – fat is fabulous – celebrity and author of Skinny Women are Evil and Skinny Cooks Can’t Be Trusted, finally reached the point of no return when she topped the scales of injustice at 262 pounds. […]
There a multitude of self-help books in the marketplace that speak to the idea of self-acceptance, self-worth, self-love – in fact – I’ve authored two of them! And with that in mind, I have to say that Howard Glasser’s new […]
This week’s jigsaw puzzle was inspired by an absolutely delicious watermelon fruit compote recipe that Our Lady of Weight Loss whipped up and served last night. (I so love it when she visits!) She got the recipe from the Watermelon […]
Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like […]
Hungry for soul-satisfying dishes to keep you eating fresh and your weight in line all summer long? Of course, you are!!! Our Lady of Weight Loss asked me to share her favorite recipes with you! As you may remember, I […]
Warning from St. Adrian*, patron saint of butchers! Any meat that is made of muscle protein can generate a cancer-causing reaction when it interacts with a hot grill. I really don’t mean to be a buzz kill and put a […]
Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission […]