Mindfulness Matters
November 2010 Archives

Dan Gilbert’s research was recently published in Science and featured in the New York Times and discussed in my blog entry from 20 November 2010. Here is an excerpt in case you missed that: A recent article in Science (reviewed […]

The Squid Eye metaphor comes from business consultant and coach Susan Scott in her book Fierce Leadership: A Bold Alternative to the Worst “Best” Practices of Business Today. It refers to the ability of squid hunters to detect their prey […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Surviving the Holidays with Poise: Mindfulness Put to the Test It’s the holiday season, and this can be a challenging time of year. When we discussed […]

Here in the Champlain Valley we got the first dusting of snow. The mountains are open for snowboarding and winter is announcing its arrival with stalwart force. It’s been slow to arrive and much of our “stick season” has seemed […]

I can hear the sucking sound as the gratitude vortex that reached its apex yesterday is losing air. We are at risk for post-Thanksgiving gratitude slump. For many, gratitude has given way to sleep deprivation as they showed up for […]

Happy Thanksgiving! Today in the United States we feast with an eye towards gratitude for the abundance we have. It’s our biggest holiday with two days off and many of us are traveling and visiting with family.  Of course, if […]

Montaigne said he preferred the “company of peasants because they have not been educated sufficiently to reason incorrectly.” This bit of wisdom applies to the path of Buddhist meditation too. The smarter we are the more we may place obstacles in […]

My friend and fellow author, Laurel Saville, just wrote an interesting piece on solitude for Single Minded Women entitled Stay, Fetch, Lick: Love Me, Love My Dog. Literally.  Her musings on gender-based perceptions of solitude got me thinking about one of […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Mindfulness and Yoga: A Potent Combination for Combatting Stress Today there are 20 million practitioners of yoga in the United States today. My hometown of Burlington, Vermont sports […]

A recent article in Science (reviewed in the New York Times) lends support to what practitioners of mindfulness already know. First, our minds wander a lot. According to the study about 47% of the time (and the percentage of wandering […]