Mindfulness Matters

Mindfulness Matters

November 2010 Archives

Dan Gilbert asks, Why are we happy? on TED Talks

posted by Dr. Arnie Kozak

Dan Gilbert’s research was recently published in Science and featured in the New York Times and discussed in my blog entry from 20 November 2010. Here is an excerpt in case you missed that: A recent article in Science (reviewed […]

Metaphor Monday :: Squid Eye

posted by Dr. Arnie Kozak

The Squid Eye metaphor comes from business consultant and coach Susan Scott in her book Fierce Leadership: A Bold Alternative to the Worst “Best” Practices of Business Today. It refers to the ability of squid hunters to detect their prey […]

Stress Reduction Sunday :: Surviving the Holidays with Poise: Mindfulness Put to the Test

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Surviving the Holidays with Poise: Mindfulness Put to the Test It’s the holiday season, and this can be a challenging time of year. When we discussed […]

First Snow

posted by Dr. Arnie Kozak

Here in the Champlain Valley we got the first dusting of snow. The mountains are open for snowboarding and winter is announcing its arrival with stalwart force. It’s been slow to arrive and much of our “stick season” has seemed […]

Previous Posts

Turtles Don't Surf is Now Available!
  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in

posted 6:18:47pm Apr. 23, 2014 | read full post »

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »


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