An unexpected book arrived in the mail the other day. A gift from my friend’s at Wisdom Publications. Zen Master Raven: The Teachings of a Wise Old Bird. by Zen Master human form, Robert Aitken. Here the koans are told by and to animals of the forest: raven, porcupine, owl, woodpecker, badger, black bear, and […]
Dan Gilbert’s research was recently published in Science and featured in the New York Times and discussed in my blog entry from 20 November 2010. Here is an excerpt in case you missed that:
A recent article in Science (reviewed in the New York Times) lends support to what practitioners of mindfulness already know. First, our minds wander a lot. According to the study about 47% of the time (and the percentage of wandering varied considerably by activity). Second we are happier when concentrated on what we are doing. Not surprising being engaged in sex produced the least amount of stray thinking (only 10%) and the highest level of happiness.