Mindfulness Matters
November 2010 Archives

I met Jack Kornfield at the Cambridge Insight Meditation Center in the late-1980s. And while I only had a brief opportunity to learn from him, I’ve always held a fondness for his writings and teachings. As you will see from […]

Buddhism is a relatively new term, coined in the 19th century by Western “Orientalists” studying the cultures and traditions. Mu Soeng points out that, “Buddhism is not a unitary phenomenon.” It might be more accurate to say there are many […]

According to ecologist Eric Berlow in this 3-minute talk, complex is not necessarily complicated. This sounds to me like the human brain — the most complex thing in the known universe. What that brain does can be complicated — if […]

Pema Chödrön said, “Since impermanence defies our attempts to hold onto anything, outer pleasures can never bring lasting joy. Even when we manage to get short-term gratification, it doesn’t heal our longing for happiness; it only enhances our shenpa (getting hooked). As […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Strategies To Deal With Difficult Bosses and Other Problem People What Does Mindfulness Have to Offer? Part Two There are a variety of scenarios we might […]

Thank you Ram Dass. It’s good to hear from you again. For many of us, Ram Dass has been an integral part of our spiritual path. I first became aware of him while in college. I read The Only Dance […]

My University of Vermont friends and colleagues, David and Carla Osgood, teach a unique course in Bali. Continuing Education credits are available for mental health professionals. This course has changed the life of my students who have had the fortune […]

Sharon Salzberg is a cofounder of the Insight Meditation Societyand the Barre Center for Buddhist Studies, both in Barre, Massachusetts. Shehas studied and practiced Buddhist meditation since 1970 and has been teachingworldwide since 1974. She is a guiding teacher at […]

The Buddha spoke of four postures for meditation: sitting, walking, standing, and lying down. Walking meditation is another form of mindfulness practice that helps us to bring mindfulness into movement and our activities in the world. If we are blessed […]

In the poem “Fire in the Earth,” David Whyte tells us of Moses receiving the command to “take off his shoes” as he approached the burning bush. This act of humility brought him closer to the earth, to the ground, […]