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It’s not something most of us would admit to, at least not openly…but, nevertheless, it’s true: when it comes to many of our relationships ¬– with family, friends, or lovers – or even a simple encounter with a stranger on the street – there often come times when a little “push” turns into a “shove.”…

Begin to recognize the “taste” of a negative state by meeting any negativity head-on. Discover that dark states have no power — no roots whatsoever — and therefore have no right to reside in your heart as a quality of your character. https://www.youtube.com/watch?v=REw4R3NUlSE    

Painful negative states begin their lives within us as undetected seeds of darkness that grow into clinging, tangled vines as they are fed by our unconscious identification with them. The light of higher self-awareness destroys these seeds of self-compromise as surely as the rising sun chases away shadows from out of darkened corners.

Our resistance to dark thoughts and feelings does not put distance between them and ourselves; just the opposite is true: our attention feeds them, strengthening their grip on us, which is why — just like being caught in quicksand — the more we struggle, the more we sink into the unwanted state from which we…
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