We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
Begin to recognize the “taste” of a negative state by meeting any negativity head-on. Discover that dark states have no power — no roots whatsoever — and therefore have no right to reside in your heart as a quality of your character.