Healing and Transformation

Healing and Transformation

Healing and Transformation Archives

We Were Born Free & Naked

posted by David G Arenson ND

I am naked, I am okay. I am naked, I am okay. What if I am a free man willing to stand naked before you, without judgment or the strain of performance-anxiety? “We never catch up with reality itself. The […]

7-Part Initiation into the Sacred Feminine

posted by David G Arenson ND

Initiation into the Sacred Feminine: 1. Place your left palm over your heart and your right palm over your belly. 2. Breathe love, light and bliss deeply into your body. 3. Breathe out doubts and thoughts of limitation. 4. Find a clear […]

Be Still and Listen

posted by David G Arenson ND

A Mysterious Voice: I’m sitting in a warm cafe today and the message on my tea bag is: “I am here to love myself, serve myself, and uplift myself.” Such a simple message. Why complicate? What’s more, what could be more […]

Taking Responsibility is Living Fully in the Present

posted by David G Arenson ND

Let’s choose now, together as a society, to remove blame from our emotional vocabulary. Let’s stop blaming our parents. Let’s stop blaming our lover, partner, children and grandchildren. Let’s stop blaming our boss, job and economy. Let’s stop blaming our social status, economic status, […]

Previous Posts

How to Awaken your Shakti
"Your life is truly worth living only when you have found something you can die for." You tell stories. You believe them. They are just stories you have created, and will continue to create, unless you become "aware" (conscious) or awakened. You are the creator. Everything you see is a

posted 8:20:52am Nov. 25, 2014 | read full post »

My Life is My Message
"Rare is birth as a human being. Hard is the life of mortals." "Do not let slip this opportunity." ~ Dhammapada Am I chasing MIRACLES? YES!!!! I want so many things - so many dreams for myself and the world. My NAKED truth is that my life is my message, and that isn't easy to accept. I've

posted 8:42:01am Nov. 14, 2014 | read full post »

Mindfulness: A dishwasher's guide to life
"While washing the dishes one should only be washing the dishes. If while washing dishes, we think only of the cup of tea that awaits us, this hurrying to get the dishes out of the way as if they were a nuisance, then we are not alive during the time we are washing dishes. The fact that we are he

posted 8:25:21am Nov. 11, 2014 | read full post »

Hand of God
Have you ever met someone one day and bumped into them “randomly” the following day or soon thereafter? Or seen a word that answers a question you've been meditating on? Or found a strange connection appear before you out of the blue? A voice from the Divine – or just co-incidence? Recen

posted 8:47:01am Oct. 31, 2014 | read full post »

Get Out of the Way, (I’m Matthew McConaughey!)
Imagine a Hollywood star, basking in the glory and success of his latest movie golden globe award, yet loving and laughing at fame at the same time, occasionally diffidently, indifferently – wholeheartedly...always with a swagger and marvellous Texan intonation. Matthew McConaughey is exactly a

posted 7:39:30am Oct. 28, 2014 | read full post »


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