Have a Magnificent Day!



“One of the main qualities it takes to be successful is energy…it may be the only thing.”
Katherine Hepburn

Strong, positive energy is vital to a healthy, wonderful and successful life.  It requires just as much energy to be positive as it does to be negative.  

Being negative kills and destroys life, relationships and all acts of creation.  Being positive nurtures and empowers people, life and relationships.

A negative thought instantly drops the energy and health levels in our cells like a lead balloon.  A positive thought enlivens and expands our cells and adds energy and vitality to our health and body.

Notice the impact when you say something negative?  How is it received by others?  How do you feel?  Once we say it, we can never take it back.  It is better to remain silent than be negative.

Everything can be said in an appropriate way without being negative or hurtful.  When teaching others and setting boundaries, a little acknowledgement and a sincere smile go a long way.

How do you feel when you are acknowledged and encouraged?
How do others feel when you acknowledge and encourage them?
Does their energy and confidence increase?

In life there are challenges and obstacles.  With strong, positive energy, we are able to navigate the bumps and transcend them.  The higher our energy and vibration, the easier it is to flow through life and go beyond the challenges.

Being positive and expecting good things create a huge difference in the energy, people and outcomes we attract.  People cannot resist and positive and enthusiastic person.

Have a positive attitude and smile often, it makes a huge difference in the quality of your health & wealth.

Have a Wonderful & Prosperous Weekend!

🙂 Lee
The MEGA Coach


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Meditation benefits

From The I Ching or Book Of Changes by Brian Browne Walker:


Still your emotions through meditation.

Quiet your emotions so that you can think clearly.  To answer the clamorings of the ego with action now is to invite misfortune.  The I Ching counsels nonaction and the stilling of the emotions through meditation.

It is the nature of having a body to have strong feelings and impulses.  However, if we allow our thinking to be controlled by them, we cannot act with the gentleness, neutrality, and graceful wisdom of the Sage.  Instead, we move rashly when we ought to remain fluid.  Therefore it is necessary to quiet the body and its inferior elements so our thoughts and actions may be clear and balanced.

Three things are advised.  First, sit quietly in a self-supporting position with your back straight and eyes closed.  Second, observe the flow of your emotions.  Do not judge or resist them; the simple practice of watching them come, linger, and go without acting on them allows you to gradually separate them from your thought processes.  Third, turn your inner conflicts over to the Deity for resolution.

The help of the Higher Power is only made available to those who ask for it in a disciplined way, who make an offering of their stillness and mindfulness.  Through meditation we reduce the influence of the inferior elements and make possible for the Sage to assist us.  Keep still as a mountain now and you will be rewarded with good fortune.

🙂 Lee
The MEGA Coach

The I Ching has survived for thousands and thousands of years in many different forms.  It is regarded as the foundation text of Chinese wisdom and philosophy and was instrumental to sages such as Confucius, whose education and teachings were formed by it.

It is a living, breathing oracle, a patient and all-seeing teacher who can be relied upon for flawless advice at every turning point in our lives.


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Meditation can eliminate violence


Truth Journal by Roy Eugene Davis, April-May & June-July 2014:

“Many more people are learning to meditate.  A full-page article in the November 16, 2013 issue of The Economist, an internationally distributed news magazine, reported that many people are being attracted to meditation as a way to function more effectively in an increasingly busy and stressful world.  Many individuals and organizations are now actively promoting their forms of meditation.

The dramatic surge of interest that occurred in the 1960s has spread into mainstream western society.  It is common to hear many medical doctors and other health professionals recommend meditation to their patient-clients.

Choose To Be Spiritually Enlightened
Spiritual enlightenment is conscious realization of one’s immortal, changeless essence (true nature) and ultimate reality.

What is needed for spiritual enlightenment:
1) A sincere desire to be fully conscious
2) Willingness and ability to learn what is essential to know
3) A decisive intention to be wisely self-disciplined.

Meditation Benefits:
1) Reduced stress
2) Strengthening of the body’s immune system
3) Slowing of biological aging processes
4) More orderly thinking
5) Improved intellectual abilities
6) Enhanced appreciation for enjoying life
7) Greater ease in overcoming or renouncing addictive behaviors
8) Spontaneous psychological transformation
9) More obvious awakened spiritual consciousness

Meditate to be superconscious.
Meditation aligns the body, mind and spirit.

“Every day, meditate more deeply than you did the day before.”
Paramahansa Yogananda

🙂 Lee
The MEGA Coach






Visit Roy’s website and The Center for Spiritual Awareness.  Roy offers many wonderful books on meditation and Kriya Yoga.  Take advantage of a wonderful guided meditation CD making it simple and easy to meditate.  Download his pamphlet called, An Easy Guide to Meditation.

Roy Eugene Davis is one of the only remaining direct disciples of Paramahansa Yogananda still teaching.  

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“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who are you NOT to be?
You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us.  It’s not just in some of us; it’s in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

🙂 Lee
The MEGA Coach


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