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Jim made an appointment to be seen by a therapist for anxiety problems. Little did he know that behind his anxiety could be an anger problem. As the therapist dug deeper into Jim’s history, it was discovered that Jim had years of […]

Jealousy, the green-eyed-monster that makes us green with envy! We all have moments when we feel jealous. But if jealousy persists, you need to work on letting it go. The root of jealousy is usually insecurity. We aren’t confident and fear […]

Families stir up all kinds of emotions in us. Anger is one of those emotions that seems to rear its ugly head too often in family relationships. We often get angry because we don’t feel our needs are being met or […]

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy […]

Every day, just living our lives, we face a number of opportunities to test our character. Often, our true self comes out in the small things; the everyday trials, frustrations or simple irritations. It’s in those moment, we see ourselves for […]

The other day, I ran into the grocery store to pick up a last minute item for dinner. As I meandered through the aisles trying to find the one item I needed, I noticed the checkout lines were long and […]

John left the meeting frustrated, angry and ready to quit. He returned to his office and fired off an angry email. For the moment, he felt better, he got his anger off his chest. But did this behavior really help? Sarah […]

#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. […]

A grudge involves holding resentment because of some real or imagined wrong. A grudge develops when you don’t like the way a conflict ended. Nursing a grudge can lead to revenge. Consider the story of John the Baptist in Mark […]

Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression […]

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