The Bliss Blog

The Bliss Blog

The Bliss Blog Archives

Earning Brownie Points

I have been a consummate caretaker, giver, goodie two shoes, apple polisher for as long as I can recall. Even as a little kid, I did things for others so I would be seen in a certain light. Wanting to be ‘loved […]


Letting Go and Letting In

As much as I would like to think of myself as open minded, non-judgmental and forgiving, brewing underneath that image, is someone who clenches out of fear, can hold a grudge and cling to self righteous indignation. I have reluctantly […]


Life Unfolding As It Does

Many’s the time I have bemoaned that wished- for experiences had not occurred as I thought they ‘should’. Jobs, relationships, return on investment of my time would wait on the other side of a transparent wall, thumbing their collective noses […]


How Do You Define Success?

When you hear the word ‘success,’ what comes to mind?  Do images of wealth, accumulation of objects, travel, prestige, a large home and hoards of people singing your praises float on through? For many, that is the ‘gold standard’. We […]

Life in the Midst of Death in the Midst of Life

    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, […]

Pump Up The Volume

Having just returned from a workshop called Fearless Relating, facilitated by my friends Reid Mihalko and Monique Darling, I am awhirl with all kinds of ideas and awash in emotion. In the re-entry process, I am integrating what feels like […]

Woven Threads

  Today, I was looking at the pattern on one of my favorite scarves. It is green and gold, red and pink, blue and white; a near rainbow array of hues. I love to wear it, since it has a […]

The Width of An Eyelash-The Second Best Exotic Marigold Hotel

Yesterday, I saw the much heralded film : The Second Best Exotic Marigold Hotel. Even without benefit of viewing its predecessor, I enjoyed it immensely. It may have had something to do with the demographic I am now in. Although most of […]

Inhaling and Exhaling

Breathing is necessary in order to sustain our corporeal existence. Inhaling and exhaling, over and over. The average human takes 12 breaths per minute which comes out to 17,280 each day. This doesn’t factor in times of exercise. It is […]

Leap of Faith in the Face of Doubt

In the past few months, I have become increasingly aware of the power of spiritual practice to keep the rudder on my ‘ship of dreams’ guiding me steady on, so that I don’t run it ashore. Just when I think […]

Loving and Letting Go

As it always does, the Universe brings me messages when I most need them and least want them. I imagine it is so for you as well. Yesterday I was writing an article for my full time job with the […]

No Explanation Needed

“No’ is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most […]

Happy, Sexy, Shameless: What Our Mothers Didn’t Know About the Birds and the Bees-Book Review

    Most of us are at a loss when it comes to expressing how we feel about one of the most Divine experiences human beings can have. We are given mixed messages from parent figures, from the media, from […]

Riotous Roots

  Winter is approaching here in the Western hemisphere and with it, a time of hibernation for many. Cozy cover burrowing, bundling up in multi-layers to keep toasty. One might think of winter soil as fallow; or unseeded, but the truth […]


  One of my favorite times to muse about life is while working out. Today at cardiac rehab, I was on the recumbent bicycle, sweating up a storm and was contemplating my relationships; those from my past, those currently and […]

Boundary Setting Tool Kit

  What if you had a tool kit that when accessed, could help you build a more peaceful, loving and fun relationship with anyone in your life? Would you use it?  Remember that you can have the shiniest tools in […]

Ancestral Healing

This morning, I was listening to a replay of an interview between host Cindy Kubica and her guest,  psychic Tori Hartman. They were speaking about multi-generational agreements; some spoken and some left unsaid but powerfully present nonetheless.  They may take […]

This Or Something Better

  One of my favorite things to do is set intention. It is  my initial thought each morning even before my feet touch the carpeting to ‘have extraordinary experiences and connect with amazing people.’ Every day I do. Like many […]

Being Remembered

“When I imagine myself as an old woman at the end of my life & ask myself how I will evaluate my time here, there is only one question: Did I love well? There are a thousand ways to love […]

Livin’ In A World

Living in two seemingly disparate worlds, Philly local musician Ron Chelsvig is both a physical therapist and singer songwriter. Each provide benefit to the people he  serves.  His musical gifts are evident in the 2005 release Livin’ In A World. The […]

Bringing Out The Best

  In my work as a therapist, I have been both gratified with the healing work couples are willing to do when letting love lead the session and frustrated and disheartened at times when there is so much animosity swirling […]

My Parents’ Daughter

  This morning while sitting in the Jeep in the bank drive through, I glanced over, smiled at the teller and complimented her on her earrings. She grinned back and thanked me and told me that she had gotten them […]

How’s Your Love Life?

                                           I received this quote special delivery via email this past week: “Whenever you see love coming, welcome it with open arms and let it enter into you. People will ask, ‘Are you in love?’ You will say, ‘No, […]

One Of The Cool Kids

                                                                                                                     What amazes me is how my perception of myself can be so dramatically different from those of others throughout my life. I was a quirky kid. I joke now that I was ‘an alien baby left […]

Talk To Me Like I’m Someone You Love

What if you had at the ready, a portable tool that could succintly express in writing what you might not be able to say verbally and could have a powerful healing impact on any relationship? In the midst of a […]

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


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