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“We have to learn to love people even if they are not giving you what you want… and then not take it personally. If you feel hurt, you have to recognize that they are not hurting you because you are […]

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The people in my life with whom I feel close kinship have a few things in common. They are loving, but also demonstrative of that emotion. They walk the talk in most ways. They understand that love is a verb; […]

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It is now January 1, 2016 as I am writing this blog entry. Eyes a bit bleary still following a nap, following a late night, following a party at the home of a friend. Danced, laughed, hugged, massaged (we are […]

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We are all relational beings, coming into the world hard-wired for connection to each other. Bonding takes place in family of birth, if we are fortunate. There are those, sadly, who miss out on the heart and soul safety in […]

I have been a consummate caretaker, giver, goodie two shoes, apple polisher for as long as I can recall. Even as a little kid, I did things for others so I would be seen in a certain light. Wanting to be ‘loved […]

As much as I would like to think of myself as open minded, non-judgmental and forgiving, brewing underneath that image, is someone who clenches out of fear, can hold a grudge and cling to self righteous indignation. I have reluctantly […]

Many’s the time I have bemoaned that wished- for experiences had not occurred as I thought they ‘should’. Jobs, relationships, return on investment of my time would wait on the other side of a transparent wall, thumbing their collective noses […]

When you hear the word ‘success,’ what comes to mind?  Do images of wealth, accumulation of objects, travel, prestige, a large home and hoards of people singing your praises float on through? For many, that is the ‘gold standard’. We […]

    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, […]

Having just returned from a workshop called Fearless Relating, facilitated by my friends Reid Mihalko and Monique Darling, I am awhirl with all kinds of ideas and awash in emotion. In the re-entry process, I am integrating what feels like […]

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