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Beyond Gorgeous
When You Can’t Keep Stepping
By
sbrown
We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you. Then we added a daily walk and talked about ways to make that walk into a special time with the Lord. But what…
“Stepping Up” the Plan
By
sbrown
How are the steps coming? The plan is to take the average of your steps for three days and then each week start adding 200 daily steps. This is a small, but doable, change and those who started out with me should be seeing some increase in their movement by now. But maybe you are…
An Easy Way to Add Steps
By
sbrown
How are the steps coming? Do you need suggestions for working more steps naturally into your day? Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the phone. I wanted to be moving, but felt tethered to my chair while I handled…
Start Adding Steps — Easily!
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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