Exercise Yoga Workday Eat Better Breathing Energy Drinks
If you need help with finding the inspiration to get going again, consider these eight ways to energize your exercise routine... read more »
No matter how highly scheduled your day is, you can practice these simple yoga movements. read more »
Here are some simple tips about eating patterns and foods that should help you breathe easy! read more »
Here are five useful facts to know about energy drinks. read more »
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Current Research From Top Journals

Screen Time May Affect Social Interaction Skills in Children
September 2014

Television, smart phones, I pads and more offer continual opportunity for entertainment, information, and distraction. This excess screen time in teens has been linked to some health and behavior issues and researchers from California found that screen time may also impact social skills.

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Nuts Associate with Lower Risk of Heart Disease and Diabetes
August 2014

Power Toothbrushes May Be More Effective Cleaners Than Manual Brushes
August 2014

Shoe Insoles Do Not Appear to Treat or Prevent Low Back Pain
July 2014

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