Migraine Meditation: Relax into Life

Migraine Meditation: Relax into Life

By Sandra Lee Schubert

Migraines can be triggered by many factors. Stress, pain, bright lights or sounds can be some of the causes. Before a migraine begins, or when life feels stressful, it is more important than ever to take time for ourselves.

Choosing relaxation over stress is a gift. Meditation slows you down, allowing your mind and body to rest. It will restore your soul, creating a sense of peace that is carried with you throughout the day.

Sandra Lee Schubert is an interfaith minister and author of the on-line course, Writing for Life: Creating a Story of Your Own. She hosts a weekly radio show on Blog Talk Radio; Conversations with Creative Vagabonds, Thinkers and Innovators, interviewing authors, writers, artists and great thinkers. Visit her: Wild Woman Network.

Begin Simply

Begin Simply

Create a comfortable, quiet place, in a darkened room where you can have ten minutes of uninterrupted time. If you like, put on soothing music, or allow the rhythmic sound of your breathing to relax you.

Prepare to Relax

Prepare to Relax

Sit or recline in a comfortable position where your head and neck are well supported. Keep a cool cloth nearby for your forehead or the back of your neck, if needed.

Allow your arms, hands and legs to rest comfortably. This time is for you. Begin relaxing by first taking very gentle breaths. As you exhale imagine stress and tension flowing out with each breath.

Take Relaxing Breaths

Take Relaxing Breaths

Breathe in calm, breathe out stress. Breathe in peace, breathe out tension. Breathe in serenity, breathe out pain.

Each breath out releases worries, concerns, fears or frustrations.

Each breath in brings you closer to a peaceful state of being.

As you breathe, you relax deeper and deeper. Feel it.

Peace is at hand. Relax into it.

You Are Safe

You Are Safe

Our bodies are vessels for joy. Sometimes when we feel pain we want to separate from our bodies. Release the pain by embracing the beauty of your body. It is a beautiful temple, full of healing and peace. You are safe, your body is whole, and it is complete.

Continue to breathe; each breath brings in more and more peace as you move deeper into a meditative state.

Receive Loving Energy

Receive Loving Energy

Imagine above your head is a soft ball of pink light. This light is full of healing, loving energy. As you breathe deeper the ball of light begins to vibrate gently. You can feel its soft energy. It is soothing, comforting, and safe.

Move Toward Health

Move Toward Health

When the pain of a migraine begins it asks us to stop what we are doing. We pay attention to what our body is telling us, moving away from the stress, or pain that triggers a migraine. Our bodies ask us to breathe, relax, and to connect on a healthier plane.

Create Relaxation

Create Relaxation

As you relax, imagine the soft ball of pink energy begins to flow into the top of your head. The energy is gentle, like a cool cloth taking away any pain or stress. This loving energy unravels tensions, releases pressure, and dissolves any fear of pain and hurt.

Relax More

Relax More

Relaxing energy releases tension from your forehead, your eyes, nose, and mouth. Breathe gently and feel the muscles in your face relax even more.

Embrace Healing

Embrace Healing

As you relax, you can smile just a little, knowing that with each breath you are healing. Say this to yourself: I have enough time. I am safe. I am comfortable in my body. I deserve to be peaceful, rested and content.

Receive Love

Receive Love

Now imagine this loving pink energy is moving into the muscles at the base of your head, and neck dissolving the tension there. Tightness unwinds. Stress unravels. Move your head and neck gently releasing all remaining tension.

Say to yourself: With each breath I relax. I deserve all the love in the universe.

Release Further

Release Further

Take a deep breath and relax even deeper, allowing this loving energy to move into your shoulders, back, and arms, releasing all tension.

Feel Supported

Feel Supported

Know that you are supported. Peaceful energy fills your chest, love and healing emanates from your heart area moving down into your torso and hips, releasing all stress or discomfort. Say to yourself: I am loved, I am loving, I deserve love.

Repeat: You Are Safe

Repeat: You Are Safe

Life is safe. Life is beautiful. Life is full of possibility.

As the loving healing energy moves down your legs into your feet, your body is completely and fully at rest. Again breathe deeply and feel the pleasure of a stress-free body.

Remember: You Are Whole

Remember: You Are Whole

Your body is now fully embraced by a loving, healing energy.

This loving energy is part of the energy of the universe. It is yours to call upon when life begins to feel stressful. Be calm. Be at peace. Embrace serenity.