Migraine Meditation: Relax into Life

By Sandra Lee Schubert

Migraines can be triggered by many factors. Stress, pain, bright lights or sounds can be some of the causes. Before a migraine begins, or when life feels stressful, it is more important than ever to take time for ourselves.

Choosing relaxation over stress is a gift. Meditation slows you down, allowing your mind and body to rest. It will restore your soul, creating a sense of peace that is carried with you throughout the day.

Sandra Lee Schubert is an interfaith minister and author of the on-line course, Writing for Life: Creating a Story of Your Own. She hosts a weekly radio show on Blog Talk Radio; Conversations with Creative Vagabonds, Thinkers and Innovators, interviewing authors, writers, artists and great thinkers. Visit her: Wild Woman Network.