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Meditation
Featured Discussion Group
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For guidance and encouragement for cultivating meditation skills, and to increase understanding of the full richness of the practice.
Faith-Specific Meditations
A Christian Meditation
Experience the practice of centering prayer to quiet the mind and rest in an intimate communion with God.
A Jewish Meditation
Experience the Kabbalistic concepts of lovingkindness, judgment, and harmony in this embodied meditation.
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Featured Meditation Video
Sharon Salzberg: How to Meditate
Buddhist teacher and author Sharon Salzberg gives introductory instruction in a technique of meditation that uses a physical "anchor" to cultivate centeredness and stillness.
